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As we all know yoga is very important for happy and healthy life. But majority of people doesn't know what are the health benefits of yoga. Yoga is not just about weight loss. It is a type of exercise to improve or develop one's inherent power in a balanced manner. You move your body into various positions in order to become more fit or flexible and to relax your mind. There are many health benefits of yoga like yoga increases strenght and flexibility. Yoga improves our Mental endurance and physical stamina. There are many yoga asanas. By practising some yoga asanas you maintain a healthier w